Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

After 31 days and more than 1,500 reps, one Women’s Health writer found out what daily shoulder taps really do for your abs, ...

Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Spence and Van de Ven declined to take part in football's post-match applause ritual. It is a breach of an unwritten rule but also... fine ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

As the UCI Track Cycling World Championships get underway at the Velódromo de Peñalolén in Santiago this week, the Australian ...