For those with high blood pressure, understanding salt's impact is crucial. Natural salts like sea salt or Himalayan pink ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

Amla, the Indian gooseberry, is a powerhouse of nutrients. It boosts antioxidant defenses and helps improve cholesterol and ...

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Feeling persistently cold, especially in your hands and feet, can be a sign of iron-deficiency anemia—a condition in which the body doesn’t have enough iron to produce hemoglobin, which limits oxygen ...

Hot climates, dehydration, vomiting or diarrhoea can strip the body of vital salts quickly. In such cases, ORS (oral ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

Here’s what the science actually shows about this intriguing fungus – and why moderation and caution still matter.

You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is it also essential for ...

Stroke is a leading cause of death and disability, affecting 1 in 4 people during their lifetime. Stroke happens when blood ...