Your stomach's gurgles, medically termed borborygmus, are a normal sign of a healthy, active digestive system. These sounds, caused by food, liquid, a ...

A healthy gut is the building block of overall well-being and it plays a key role in digestion, nutrient absorption, immunity, and even mood regulation. Maintaining bowel regularity is a key indicator ...

Gut busting food isn't only about high calorie counts. It's a combination of expanding carbs, dairy, and other ingredients that make you feel like your pants about to burst. So while delicious, these ...

Our gut is full of tiny creatures that help us digest our food, protect us from harmful intruders, and act as the telephone line between our digestive system and brain.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to ...

Opening up the cupboard or fridge to grab something to eat, only to find that item is dotted with white, blue or grey mould. Can you eat around it? Or does it need to be chucked out straight away?

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...

A recent study found an association between gut and brain rhythms, as researchers believe brain’s blood vessels coordinate their rhythmic movements. According to a study published in the journal ...