The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve overall well-being. From boosting heart health and longevity to aiding weight ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Zone 2 cardio is the best for fat loss, but how exactly do you do it? Experts break down what it is and the best zone 2 cardio exercises.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for weights, or that way for the cardio deck. You planned to do both – but which should you do first? Does it even ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Picture this: Your favorite song comes on, and you can’t help but get your groove on. You’re rocking out with all you’ve got, and within a minute or two, your heart is pumping so hard it feels ready ...