The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.