Toxic Delhi air is stopping sunlight from reaching skin, worsening vitamin D deficiency. Doctors suggest safe sunlight, diet ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal.

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Though the NHS recommends all adults consider taking vitamin D throughout winter (’til about March), it turns out that not ...

Vitamin C is a water-soluble vitamin, but despite what some may think, it may not be the best answer to preventing a cold.

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor vitamin D and calcium levels.

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

Grey mornings steal the colour from the sky, coats get heavier, and energy seems to drain faster than the daylight. Colds ...

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Scientists say greying may reveal more than just age. How vitamin deficiencies could be turning your hair grey faster, and how to reverse it?