Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter.

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

Alka-Seltzer which is best known as an over-the-counter antacid, has several other uses, particularly as a household cleaner. Its fizzing action and mild acidit ...

By 2035, China’s population aged 60 and above will swell to around 400 million. Globally, the number of people aged 65 and ...

Short days, long commutes and heavy inboxes bite hard. That nightly square might be doing more than soothing a passing craving. Fresh analysis now gives ...

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.