When it comes to tracking our weight, many of us often fall into the trap of assuming that the numbers on the scale tell us everything we need to know. From timing and hydration to the type of ...

A good scale can help you keep tabs on your weight, whether you're trying to lose, gain or maintain. But that single number doesn't tell the whole story. A smart scale can help distinguish between ...

She elaborated, “You have been eating too little for far too long, which means that your body has gone into survival mode. It ...

Hitting your goal weight is a huge achievement, but maintaining weight loss can be more difficult than you might expect. Don’t throw in the towel – here, dietitian and Be Fit Food CEO Kate Save shares ...

I share my personal view on tracking weight loss without obsessing over the numbers on a scale. Instead, I focus on fitting ...