This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

THIS Morning’s Josie Gibson has gone braless as she showed off her 5 stone weight loss in a plunging maxi dress. Josie, 40, ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to your eating habits can lead to significant results over time. Here are 13 ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

With a flexible approach on restriction, these recipes still include favourites like pizza, pasta, and chocolate, to make ...

JOSIE Gibson has been out and about enjoying a winter break, and she couldn’t look more amazing. The This Morning presenter, ...

With equ, healthy eating becomes simple, enjoyable, and sustainable for the whole family. Thanks to the Black Friday sale, equ’s popular programs are now half price. Simply enter the code BLACKFRIDAY ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Former CEO of Psycle and nutritional therapist Rhian Stephenson has helped dozens of people shift pounds and feel better. We ...

Why travellers and expats head to Phuket for structured training, covering fitness tourism, camp types, community, costs, and what to expect.

A new study from UC San Diego in La Jolla offers evidence that the class of weight-loss drugs behind Ozempic, Wegovy and Mounjaro may do more than regulate blood sugar and weight — it might improve ...