Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Taking a GLP-1 medication? A guide for what to avoid during the holiday season — and how to still enjoy dessert ...

AT her heaviest, Rebecca Johnson couldn’t walk up a hill without gasping for breath. But after a mortifying moment while on ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

SEVERAL stone lighter and feeling fabulous – you should be celebrating your weight loss, but what if you’re at risk of piling ...

WE slather it on toast, dollop it into curries and, if you’re anything like me, spoon it straight from the jar. But is peanut ...

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

Despite being overjoyed with their weight-loss results, many women taking fat jabs are struggling with an acknowledged (but ...

Researchers say a woman struggling with obesity who couldn't resist eating fatty foods experienced declines in her cravings ...

Following Mediterranean diet pattern together along with physical activity could help prevent excess weight gain and lower harmful abdominal fat.

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.