Like an ordinary machine to work smoothly and efficiently, our bodies require well-oiled machinery to carry out essential functions and maintain a check on the working of tissues and organs. Common ...

Bollywood actress Shilpa Shetty knows how to be in shape, even at 49. Besides winning hearts with her acting, she impresses everyone with her fitness regime. For years, the actress has been ...

Exercising in water or aqua workouts are becoming popular for the efficacy and ease making it a fun way to stay fit Working out in water, also known as aquatic or water-based exercise, offers several ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

Whether you're a child just learning to splash around in the pool or a senior looking to stay active, swimming offers numerous physical and mental health benefits regardless of age. A lot of people ...

Alzheimer's disease is a progressive neurodegenerative disease affecting millions of people worldwide. Its destructive impact on memory, cognition, and everyday life calls for continued research into ...

A recent study found that performing moderate to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week can help to reduce the recurrence ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity. Social media-famous doctor Cyriac Abby ...