Bollywood actress Shilpa Shetty knows how to be in shape, even at 49. Besides winning hearts with her acting, she impresses everyone with her fitness regime. For years, the actress has been ...

Exercising in water or aqua workouts are becoming popular for the efficacy and ease making it a fun way to stay fit Working out in water, also known as aquatic or water-based exercise, offers several ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...