High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee osteoarthritis. While all of them reduced pain, improved movement and enhanced quality ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

Plyometrics are a proven way to improve power off the starting block. Here’s how to program jump training for faster starts and faster swimming.

Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, ...