Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

Jacqueline Hernandez, Florida International University and Cristina Palacios, Florida International University You’ve likely ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Vitamin D is crucial to maintain healthy bones, support immune function, and regulating mood. Adequate amounts of Vitamin D ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin D plays a vital role in maintaining a healthy immune system. (Image: Canva) Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Vitamin D: Fatty fish, eggs, milk and various other foods are good sources of the sunshine vitamin The sunshine vitamin is another name for vitamin D. It is a special kind of vitamin because, unlike ...

India’s rising infertility rates may be worsened by widespread vitamin D deficiency. Experts suggest lifestyle changes and ...