Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

India's rising infertility rates may be worsened by widespread vitamin D deficiency. In men, vitamin D influences sperm count ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Vitamin D is crucial to maintain healthy bones, support immune function, and regulating mood. Adequate amounts of Vitamin D ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin D3 and boron may support prostate health by influencing hormone balance, immune function, and cell growth. Both ...

Although vitamins and daily supplements can sometimes be necessary, consuming them with coffee isn't always a good idea.

Water-soluble vitamins are a type of vitamins that are not stored in the body, so they must be continuously obtained through ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.