Vitamin B, also collectively referred to as B-complex vitamins, is a group of essential nutrients consumed for maintaining overall health and well-being. Many of us might not know, but there are eight ...

Vitamin B3 supports better liver health by improving detox ability, lowering inflammation and boosting energy. Know the top ...

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* Vitamin B intake supports regular digestion and reduces constipation episodes * Diet rich in greens, grains, and eggs can promote healthier bowel //movements * Alcohol and lifestyle choices affect ...

Adding a B complex, such as a multivitamin capsule, to your daily routine can be a game-changer for your health and vitality. Read on. The fast-paced world of today can make the maintenance of optimal ...

The recommended daily allowance for people less than 50 years is 1.3 mg per day and for those above 50 years it is 1.5 mg per day ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.