Discover how a new analysis reveals that a low-fat vegan diet leads to greater weight loss compared to the Mediterranean diet ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as "unhealthy" by the plant-based diet ...

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...