Hackers breached Canadian water, energy, and farm systems, prompting national warnings to secure industrial control networks.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

On World Psoriasis Day 2025, know how stress may spark flare-ups of Psoriasis, why the link matters, and what you can do to ...

Each October, the stats play on a constant loop: 1 in 8 women will develop breast cancer, and those risks increase with age.

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social isolation) that arise from living with misophonia.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

DONALD Trump’s secret blueprint for how he could pull off a full invasion of Venezuela has been revealed by a former defence ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Economists surveyed by the government have lowered their projections. They are now forecasting growth of 1.1 percent this ...