BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

We dug into the research and tapped three experts for input on the pros and cons of each – and how to find the best walking ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

It is also calling for a ‘digital badge’ system, so firms can flag their areas of expertise Read more at The Business Times.

Third Space has launched its 14th club at The Whiteley, London. The prestigious site is set within a Grade II listed building near London’s Hyde Park.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...