It's a surprisingly personal experience with real professionals on the other end.

Mice that switched from a high sugar/butter diet to a standard diet developed a strong preference for alcohol over water, in ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

Can drinking green tea help with weight loss and diabetes? Research shows it improves glucose control and targets extra body ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.