The second tenet of the 3x3 rule of aiming for at least 30 grams of protein before noon can enhance how you feel and perform.

Stuck in a progress rut? Your big daily protein shake may be to blame! Try the “protein pacing” method—proven to enhance ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Now, thanks to help and grants from Good Shepard Medical Community Health Foundation, the City of Hermiston, Police, and the Umatilla County Sheriff's Office, AEDs are now available at the new ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

Reebok’s latest AW25 collection proves you don’t need to spend big to feel supported and stylish during workouts ...

To ensure your safety and treatment quality, it’s best to see a board-certified dermatologist or plastic surgeon for hyaluronic acid filler injections. While filler is readily available at med spas ...

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness deals during Walmart's AE1 Event (November 13?16). From $20 pickleball ...