Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Unlock the secrets of yoga flying splits with this in-depth guide! Discover the benefits of mastering this impressive arm balance, from enhancing your flexibility and strength to boosting mental ...

The Splits Lite…Or, how to do the splits without even trying. The splits: the archetypal yoga position ensconced next to lotus pose in its quasi-mythical representation of yoga. We want it, and we ...

If sitting in lotus position announces to the world that you, too, practice yoga, then doing the splits announces that you, too, have the flexibility of the yoga-practicing elite. As we all know (ahem ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits. Standing splits ...

An 81-year-old yoga instructor showed off her phenomenal skills at an annual community fair in Ubon Ratchathani, Thailand yesterday. The granny’s aptitude at doing the splits and other advanced poses ...