In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to dominate, carving out space for exercise can feel almost impossible.

Office jobs aren't exactly the most active way to spend 40 hours a week, and we've all heard how having one makes you 60% more likely to die early, yada yada yada. But while the lack of movement being ...

In modern life, many of us spend the majority of our waking hours sitting. A recent review of the research has reiterated the harmful health impacts of prolonged, unbroken periods of sitting. Many ...

This story is part of Fit and Fun at Any Age—a seven part guide to live a longer and better life. FOR CHARLES STOCKING, long hours at the desk are part of the job. As a scholar of ancient Greek and a ...

Sitting at a stretch for long hours at your office desk without any movement is bound to leave you with various health issues like obesity, and back and neck pain. It causes muscle stiffness and ...

Still a little hesitant about heading to the gym? There's no need to leave the house to feel the burn and tone up those problem spots. To make an at-home workout fun and worthy, nationally recognized ...

Prolonged periods of sitting, common in desk-bound jobs, have been linked to various health issues, including obesity, cardiovascular diseases, and musculoskeletal problems. Incorporating simple ...

We all know that too much sitting is harmful to our health, but exercising in our spare time is thought to counter those ...

Researchers found out two ways of mitigating the risks of sitting down all day for work SITTING behind a desk all day can increase your risk of dying from a heart disease by a third, a study shows. It ...