A new study has found that people with knee problems caused by a meniscal tear and osteoarthritis felt much better after ...

A new study published in Frontiers in Aging found that a combination of high-dose vitamin D, omega-3s, and a simple home strength exercise program (SHEP) showed a cumulative reduction by 61% in cancer ...

The use of omega-3s and a simple home-based exercise program did not affect areal bone mineral density among healthy, active, and vitamin D-replete adults aged at least 70 years. The use of omega-3 ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though nearly 10% of people around the world suffer from low back pain, it can be tricky to find relief.

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

The researchers tracked 777 adults (whose average age was 75 years old) over the course of three years. During this time, participants were given either 2,000 IU of vitamin D daily, one gram of ...

Losing body fat is a common fitness goal, but the best way to achieve it often sparks debate. Blending both cardio and strength training into your workout program may be the key to losing the extra ...

*If you click on a link in this article, we will earn affiliate revenue. This content is for informational purposes and does not constitute medical advice or diagnosis. Speak to your GP before ...