Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

During his exclusive interview with Hollywood Life, Tanner discussed how his approach to fitness has changed since starting ‘Cobra Kai,’ which completed its final season in early 2025.

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

One way the PBR is planning to close that gap is through biomechanical testing on its athletes. By using motion-capture ...

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...