With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

One way the PBR is planning to close that gap is through biomechanical testing on its athletes. By using motion-capture ...

Another booking trap can be timing. Just like frequent flyer points, you earn the status credits only once you have flown and ...

Pennsylvania is at risk of losing critical funding for medical research, including for treatments for cancer, Parkinson’s, ...

A government shutdown threatens federal funding for childcare programs that provide nutritious meals to low-income children.

Inside The Herd is an original series where we highlight our student-athletes and tell their Marshall stories. Every student-athlete at Marshall has a story ...

Ottawa should not be hiding the full picture of costs from taxpayers for any program and this court fight will enforce the ...