A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

The last season of the HBO hit series "The White Lotus" might have inadvertently increased interest in a powerful ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Chinese monks teach the beauty of impermanence, a concept that acknowledges the transient nature of life. By accepting that ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

A new generation of readers is missing out on an essential experience: reading aloud with their parents. Here's how parents ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Instantly turn your room into an elegant hotel-like haven with these suggestions from a hospitality and design tastemaker ...

The Hidden Psychology of Spending Research on spending and happiness has shown that participants derive high levels of ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...