Drifting into unhealthy behaviors again? Discover how routine fosters resilience, fights anxiety, blunts addictive tendencies ...

The last season of the HBO hit series "The White Lotus" might have inadvertently increased interest in a powerful ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Chinese monks teach the beauty of impermanence, a concept that acknowledges the transient nature of life. By accepting that ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

For a long time, retirement after 65 sounded like a clear finish line. People imagined closing the office door forever, ...

Business healthcare premiums are projected to increase 9.5% next year. There are ways to better control these costs.

A new generation of readers is missing out on an essential experience: reading aloud with their parents. Here's how parents ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...