These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...