Paige shares her determination while trying a plank after scoliosis recovery.

"For Under Armour, this moment is about discipline and focus on the core UA brand during a critical stage of our turnaround," founder and Chief Executive Kevin Plank said in a statement. "And for ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.