Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

"For Under Armour, this moment is about discipline and focus on the core UA brand during a critical stage of our turnaround," founder and Chief Executive Kevin Plank said in a statement. "And for ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

New research from Z2K shows that a punitive benefits system pushes people away from work and harms the economy in the process ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Peter McGoldrick at Stifel, who has a “buy” rating on UAA at a $9.00 target, said the separation of the Curry Brand and ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...