You can take the rituals that work and leave the rest. The beauty of these habits is that they are simple, repeatable, and grounded in real physiology.

A viral wellness post by Dr. Christine Smith highlights the power of daily micro-habits for organ health, emphasizing that ...

When gut microbes fall out of balance due to stress, antibiotics, highly processed diets or illness, the body can slip into a ...

Depression, also known as major depressive disorder (MDD), is marked by a loss of interest or pleasure in activities and ...