UNC freshman Caleb Wilson isn't shy. The projected NBA Draft lottery pick provided insight on his personality and background.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

To better understand Ty Simpson and his journey to becoming a Heisman Trophy contender at quarterback for Alabama football, ...

So Josie Gibson was undoubtedly delighted to show off her incredible weight loss on Sunday, as she took to Instagram to ...

Pitino, who is now in the Big East as coach at Xavier, retained Young for the move to Minnesota in 2013, and Young spent six ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis ...

Ben McCollum is a 4-time Division II national championship-winning coach. He led Drake to a 31-4 season. What has allowed him to rise to prominence?

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...