To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Push-ups- 5 sets of 24 reps A classic bodyweight exercise, push-ups are great for building endurance and strength in the chest and triceps. A staple for building upper chest strength, this exercise ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...