making it an excellent complement to the bench press. Push-ups- 5 sets of 24 reps A classic bodyweight exercise, push-ups are great for building endurance and strength in the chest and triceps. A ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...