Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

I was a fully grown adult before I learned that identifying emotions is the first step to dealing with them. Now I keep a feelings wheel handy at all times, just in case anyone needs help ...

A research team from the University of Geneva and the University of Bern in Switzerland tested ChatGPT-4, ChatGPT-o1, Gemini 1.5 Flash, Claude 3.5 Haiku, Copilot 365, and DeepSeek V3 using tests such ...

Learn how labelling your emotions can be the key to emotional balance In the moment, simply identifying what we're feeling – 'This is frustration, not the end of the world' – can be a surprisingly ...