Before you start training: Seeing the course, in person or online helps guide key elements of you training. In specific weeks ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Wondering how to train for a marathon? Coaches and marathoners share their advice, from the best marathon training plan ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

In the final weeks before the marathon, Wu used Cronometer’s data to guide his carb-loading strategy, adjusting his ...

The city of Laredo and District VI Councilmember Tyler King invite the public to a Día de los Muertos celebration with a 5K ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Shelter to Soldier will host its annual Salute to Paws 5K and Gratitude Festival for Dogs Sunday, Nov. 9, at Fox Point Farms ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

During championship cross country races, beating one person can make a difference. It was for the Junior Blues, who lifted ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...