Dawgie Paddles grew out of a collaboration between Jaden Reis, a junior majoring in computational linguistics, student leaders in the Black community, Lue, and members of Sigma Gamma Rho Sorority, Inc ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

During the winter-time (at least in the Northern Hemisphere), it can be hard to keep your open-water skills up to speed. But when it's freezing, you don’t need to swim in a lake or sea to get your ...

Crossing the 21 miles between the UK and France by just slashing your arms and legs in open water is no mean feat. As a crow flies it works down to 1,352 lengths of a 25m swimming pool – but of course ...

One of Roquan Smith's favorite sayings is "chin up, chest out." It's a reference to taking on challenges head-on, without fear or regrets. In the pool at Loyola College's aquatics center Tuesday ...