Why you should add agility training into your workout routine, and the best exercises to try

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this month. On October 11, Grabow, an avid triathlete who took up the demanding ...

Why 'active recovery' is the secret to getting fitter, faster – and the best low-impact routine to do

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

I'm A Fitness Editor, And This Is The Recovery Workout Gear I Swear By

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Have you hit 30 and not started doing strength training? Fitness coach explains why you should do it ASAP

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...