By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Surviving cancer is a victory in itself, but the road to recovery doesn't end with the last treatment session. For many ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...