Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Rumours include changes to property taxes and pension relief, but any reported changes are just rumours for now, said ...

At 2 a.m. Sunday, clocks rolled back one hour to 1 a.m., marking the official end of Daylight Saving Time for 2025. On Saturday, we visited Frankenmuth Clock & German Gift Company to get tips on ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time ends Sunday, Nov. 2. Don’t forget to set your clocks back. It’s that time of year again, Wichita. November is here, and with it, an end to daylight saving time.

More light in the morning and less at night is key to keeping that rhythm on schedule -- all the instruments in sync. When the clock is regularly disrupted by time changes or other reasons, he said ...

Daylight saving time transitions occur twice a year in the spring and fall across much of the U.S., and if you’re wondering, ...

It’s almost time for Illinois residents to “fall back” and change their clocks. Daylight saving time ends at 2 a.m. Sunday, ...

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it ...

Daylight saving time — often incorrectly referred to as daylight savings time — ends Sunday, Nov. 2, which means it’s time to ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.