"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by ...

OpenAI has published 56 top ChatGPT prompts used by Indian students from top colleges to help study smarter and plan campus ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

Tucker Kraft celebrated National Tight Ends Day — has Hallmark started making greeting cards for that yet? — by announcing to ...

Get ahead of the Christmas chaos with this four-week decluttering plan, read on for everything to know about the decluttering ...

This article was reviewed by Felix Gussone, MD. Understanding the Testosterone-Acne Connection If you thought acne breakouts ...