Research shows that constantly grinding through study and tasks to chase high scores can leave students exhausted and harm ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

When you need to make a few hundred bucks fast, you need a few solid side hustles you can count on. Follow these strategies ...

Penn Station New York, the busiest train station in the western hemisphere, is used by more than 200 million people annually ...

The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

In an interview with The Daily Pennsylvanian, Greta Kazenski, Penn Abroad’s associate director, described the changes as a ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Fall is a good time to take stock of your work habits, gauge whether they’re serving you well, and make changes if they’re ...

Truro Raceway Limited (TRL) announced on Sunday Nov. 2 an adjustment to its 2025 harness racing schedule, reducing the number ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood ...