The term dopamine detox is catchy, but the truth is simpler: we need a break from overstimulation, not from dopamine. Our brains were not built for infinite scrolling.

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

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The dopamine death spiral isn’t a flaw in your character, it’s the byproduct of living in a world designed to quickly capture your attention. Digital environments are built to exploit dopamine-driven ...