Here's What Happens to Your Body When Clocks 'Fall Back' an Hour

More light in the morning and less at night is key to keeping that rhythm on schedule -- all the instruments in sync. When the clock is regularly disrupted by time changes or other reasons, he said ...

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

The startling impact Daylight Saving Time ending has on your body

The startling impact Daylight Saving Time ending has on your body - A new study found that switching back-and-forth is the ...
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Clocks turn back Sunday as daylight saving time ends; here’s the effect on your body

Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before ...