More light in the morning and less at night is key to keeping that rhythm on schedule -- all the instruments in sync. When the clock is regularly disrupted by time changes or other reasons, he said ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

The startling impact Daylight Saving Time ending has on your body - A new study found that switching back-and-forth is the ...

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster - A new study found that switching ...

Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before ...

A row over a barista’s pay lit up the internet, exposing a raw question: what do low wages actually cover? One coffee shop worker says a colleague ...