Hedgehogs are among the most charming wildlife in our gardens–but they are threatened. Simple measures can make a big ...
Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega‑3 fatty acids, an assortment of ...
Nearly 80 per cent of serotonin, the “calming” hormone that regulates mood, sleep and even gut motility, is made in the ...
Gut health connection affects immunity, mood, and energy levels beyond digestion. Understand the science and real-life ...
Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.
Coffee may cause bloating for a variety of reasons, including caffeine sensitivity, adding dairy or artificial sweeteners to ...
How Witches' Herbs Became Medical Marvels. As Halloween approaches, stories of witches and their potions resurface, often ...
The effects of flying on the human body are varied, from dehydration to dulling of the taste buds. We take a look at the ways flying can impact your body and how best to deal with it.
ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.
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