Ananda Balasana or Happy Baby Pose, is a gentle yet effective pose for opening the hips and stretching the lower back. Lying ...

Medically reviewed by Laura Campedelli, DPT You can have back pain from poor posture, pulled muscles or injury, arthritis, and more. Depending on your back pain's cause, ice and heat therapy can be ...

Hip circles are a great way to loosen up the pelvic region. Stand with feet shoulder-width apart, hands on hips. Rotate your hips in a circular motion, first clockwise and then counterclockwise. ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

Erling Haaland has lifted the lid on the secrets behind his phenomenal goalscoring prowess. The Manchester City striker has ...