Top Neuroscientist recommends 3 workouts to naturally 'grow' new brain cells

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...
body+soul

People are literally jumping out of bed in the morning, can it really boost your health?

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?
The Healthy @Reader's Digest on MSN

4 Yoga Poses That Instantly Boost Focus and Energy, According to Experts

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Just 5 extra minutes of scrolling on the toilet can raise the risk of this disease by 46%, new study warns

Bathroom scrolling is linked to a 46% higher risk of painful hemorrhoids, a Boston study reveals. Prolonged toilet time, ...