Early symptoms of Peripheral Artery Disease include leg pain, numbness, and slow healing. Know how to spot poor blood ...

Many of us who are normally proud to show off our legs in autumn, winter and spring suddenly find, to our horror, that we develop puffy ankles, knees and legs as soon as summer arrives ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

GMTV's Penny Smith We tests the new cellulite-busting creams, gels and patches and asks the experts for their guide to getting rid of orange-peel thighs ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Prolonged sitting during long drives slows leg blood flow, and deactivates the calf muscles, raising the risk of deep vein ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...